Relaxation

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A step-by-step guide to relaxation in the modern world. Try out some practical relaxation techniques in a programme specially devised by Health Journalist of the Year Dr Sarah Brewer. Drawn from traditions of both East and West 12 step-by-step exercises from simple meditations gentle stretches visualizations to breathing techniques show how to put relaxation into practice simply and effectively and for immediate stress relief. Interspersed throughout the book are quotations from some of the world's key thinkers. This practical and inspiring book is filled with gems of relaxation wisdom that bring well-being and fulfilment within easy reach of us all.
 
 


Category: Health
Condition: New
ISBN: 9781904292074  Published: 2003
Author: Sarah Brewer  
Publisher: Duncan Baird Publishers





                      
                      
                      


Tags: Relaxation  Relaxation   Relaxation   
 
 
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