Overcoming Anger

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Windy Dryden draws a distinction between healthy and unhealthy anger and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger which can be dangerous and destructive. However the good news is that you can change this pattern and develop strategies to express your anger in a helpful way so that you can communicate what you feel without scaring yourself or those close to you.
 
 


Category: Education
Condition: New
ISBN: 9780859697132  Published: 1996
Author: Windy Dryden  
Publisher: SPCK Publishing





                      
                      
                      


Tags: Overcoming Anger Overcoming Anger  Overcoming Anger  
 
 
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Overcoming Anger

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