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Get Out of Your Mind and into Your Life
This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT) a revolutionary and exciting new direction in psychotherapy into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist it offers a self-help programme proven to be effective for coping with a range of problems from anxiety to depression eating disorders to poor self-esteem.
Category: Health
Condition: New
ISBN: 9781572244252 Published: 2005
Author: Spencer Smith,Stephen K. Hayes
Publisher: New Harbinger Publications U.S.
Tags: Get Out Get Out of Get Out of
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Price: £35.99
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